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Tata

Question

Hi, Lissa, 

I just knew my Dosha, i’m Petta, traveling make me out of energy, could you please advise me how to travel without being out of energy, the secret of safe and happy traveling, how to get out of stress during travel.

looking forward to hear from you,

best regards,

Tata

Answer

Hi!

Vata is the dosha that has trouble traveling, so maybe you’re a Vata.

I just wrote a newsletter about this issue, so check the archives for more info.  Basically, follow the Vata routine – Abhyanga before and after the flight, meditation, keeping on a good sleep schedule, Vata tea on the flight – stay warm, cover your ears, stay hydrated.

 

Namaste,

Lissa