INGREDIENTS:

1-2 T. olive oil 2 c. chopped onion 2 garlic cloves, minced 6 cups peeled diced sweet potatoes (1/2 pieces) 1 jalapeno, minced 1 T. ground coriander 1 T ground cumin 1 t. salt 1 c. frozen corn (or 1 can) 1  ½ c. cooked black beans (15 oz. can) splash of water or orange juice cayenne or hot pepper sauce (opt.)

INSTRUCTIONS:

Heat oil in large, deep, skillet or pot. Add the onions and saute on medium heat, stirring occasionally, until they begin to soften. Stir in the garlic, cook for a few seconds, then add the sweet potatoes. Add the jalapeno, coriander, cumin, and salt. Add the corn and black beans and a splash of orange juice (opt). Mix. Cover and bake in a 350 oven 45-60 minutes until sweet potatoes are softened. (Or simmer on the top of the stove until done). Add cayenne or hot pepper sauce if desired. (Optional: you may serve this with chopped cilantro or minced scallions and a dollop of sour cream or yogurt.)