3 cups linseeds (flaxseeds)

2 cups sunflower seeds

1 cup almonds 

Mix and grind together until fine.A regular coffee grinder will do the job.Store in a dark airtight glass jar in the refrigerator. This mixture has a slightly sweet and nutty taste and can be sprinkled on rice, pasta, fruit, veggies, or just about anything. It is a good source of protein, essential fatty acids, minerals, and fiber and is definitely an anti-ageing mixture.